Premature ejaculation exercises are simple. It is well known that many men suffer from premature ejaculation. With statistics showing that more than half all men suffer from this you should know that there are noninvasive ways that you can take care of this problem so that you and your partner can once again feel satisfied these are called premature ejaculation exercises. There are many different exercises that you can do to help you with curbing this problem.
The first thing that you will want to do is a form of exercise that is similar to kegel exercises. These exercises are no different than the exercises that a woman would you. You will need to be able to find the muscle that stops your urination. You can do this while you are urinating to ensure that this is the proper muscle. Once you have found it periodically throughout the day you will want to tighten this muscle for a few seconds and then release it with most men this is found to be one of many very effective premature ejaculation exercises. You can do this as many times as you want. You can also do this at work or in the car it doesn’t matter. No one should be able to tell that this is what you are doing. You can do as many of these as you choose. The more you do the better your results will be.
Another exercise that you will want to perform is to make sure that you are spending enough time touching your penis so that it is not as sensitive as it used to be. Being overly sensitive is a reason that can cause an untimely orgasm. You can do this however you choose but it would be best to try to do this when no one is around so that they are not looking at you like you are trying to self pleasure yourself. Once you have preformed these to premature ejaculation exercises enough you will find that you should begin to last longer in bed. This should not only please you but should also have your partner wondering just how you were able to accomplish this. She will be happy just to have the extra time being intimate with you. I highly recommend you to read the ejaculation trainer. If you don’t want to read that much or you need immediate results, you need an effective Premature Ejaculation Pills.
Premature ejaculation is a problem many men will have to deal with throughout their sexual life. It is a problem that most people learn to control as they get more sexual experience, but that doesn’t give much comfort to those who find that the race is over before it has even started. While there are some pharmacological remedies to the problem, kegel exercises to cure can be done to help a man and his partner have a more fulfilling sex life.
Learn to control your ejaculation by doing an exercise called the Kegel. Named after Dr. Arnold Kegel, this exercise helps your pubococcygeus, or PC, muscle get stronger. The PC muscle goes from the pubic bone to the tailbone along the floor of pelvic cavity. To strengthen this muscle, you can squeeze the PC muscle. You can do this by restricting your urine flow. Stop in midstream and then relax the muscle to allow the urine to flow. That is the PC muscle. You can squeeze this muscle at various times to strengthen it, not just during the urination process. If you do this 10 times a day, you may see positive results in two to four weeks.
Masturbate to gain more control over your PC muscle. Don’t bring yourself to completion of the act. Continue the process until you feel like your ejaculation muscles are about to contract. Stop at that point. Do not continue with the act until you feel like you will not ejaculate. Then continue but keep yourself from ejaculating. Do this five times before you allow yourself to have an orgasm. Once you can do this by yourself, you have a better chance of delaying your orgasm with a partner.
Grasp your penis about one-half inch below the head and hold it firmly when you feel you are about to ejaculate. This can be extremely uncomfortable and it is akin to putting a clamp on a garden hose. However, it can be an effective way of learning to control your premature ejaculation.
The Kegel Exercise (also referred to as the Pelvic Floor Exercise) is the action of repetitive contraction of the pubococcygeus (P.C.) muscles. If you’ve ever stopped yourself from urinating midstream, you’ve used your PC muscles. If you flex your PC muscles and hold them in a contracted position for ten seconds through a series of reps you are then partaking in the Kegel exercise. Originally used for women to control incontinence (the urge to urinate all the time) and to enhance sexual responses during intercourse, the Kegel Exercise is now also being used by men.
How to do Kegel Exercises
- Locate the right muscles
Insert a finger inside your anus and squeeze the surrounding muscles. You can feel the PC muscle tighten or move upward when you contract it. Then, relax your muscles and feel your pelvic floor return to the starting position.
Also try to stop the flow of urine when you urinate. Don’t do this on an extremely full bladder.
- Practice Makes Perfect
Contract your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Practice it five to six times in a row. Work up to keeping the muscles contracted for ten seconds at a time, and then relax for another ten seconds between each contraction.
- Focus While Exercising
To have a faster result in a shorter period of time, focus your mind on tightening your pelvic floor muscles only. Do not flex the muscles in your abdomen, thighs or buttocks. Breathe normally and avoid holding your breath.
- Repeat 3 times a day
Practice at least three sets of ten repetitions a day. After a while, you’ll be able to exercise your PC muscles seamlessly. You’ll even be able to do them while doing your daily chores!
The Kegel exercise has been shown to promote vast improvement in the health of the penis. In excess, however, the exercise can also be very harmful. The reason for this is because over-contraction of the prostate muscle triggers the prostate’s sympathetic nerve to induce an ejaculation. Never perform the Kegel with an extremely full bladder. Overworking the PC muscle for a long period of time would weaken it and result in premature ejaculation or seminal leakage.
People with weak prostates or exhausted prostate should be taking prostate care formula with Kegel to have a better ejaculation control results. Weakened bladders can be strengthened with herbs for bladder, which improves bladder elasticity.
Some therapists and sexologists have been advocating male Kegel exercises (often called pelvic floor exercises) in order to improve sexual dysfunctions including erectile dysfunction and premature ejaculation. For PE, the theory is that strong pelvic floor muscles can inhibit the ejaculatory reflex and delay ejaculation.
We have searched the literature and have not found any clinical data to support the efficacy of Kegel exercises for premature ejaculation. However, we see little risk in giving them a try, particularly with apparent general benefits of stronger pelvic floor muscles.
An increasing number of sexologists are combining kegel exercises with a small dose of Promescent in order to help men gain ejaculation control.