Premature Ejaculation
Well, a lot has been written about it, as it is one of the most common male sexual problems. Premature Ejaculation – these two words when combined together can destroy your sexual life, So Beware!!!- take it seriously. Premature in itself means “before right time”, “too early”, “just before climax” and Ejaculation means – the epitome of a male’s orgasm i.e.: when semen finally is released from the penis of a male.
So how do these two words combine?
When during a sexual intercourse a man ejaculates before the penetration, or the climax of his better half, leading to mental and physical dis-satisfaction for the both. Premature ejaculation certainly leads to physical dis-satisfaction for both partners as male tends to run out of steam which finally leads to loosening of erectile capacity of the penis,While his partner is left wanting for more as she hasn’t reached to her climax. While premature ejaculation leads to physical dis-satisfaction but it has a more lethal aspect , which is mental trauma that both partners have to go as , a male who is suffering from this problem always bear the guilt of sexual impotency , which finally affects every aspect of his life in adverse way.
What are the Cause Premature Ejaculation?
They are several, lets analysis it, Click here to learn more
Can Premature Ejaculation treaed?
It is critical that this issue be addressed with a health care provider with whom the person or couple can feel comfortable and openly discuss sexual behaviors and concerns. Treatment may involve the provider simply explaining why premature ejaculation occurs, assuring the person or couple that it is a normal part of the male sexual response, and providing techniques that may assist the man in learning to delay ejaculation. In about 95% of cases, the man is able to learn ejaculatory control through education and practice of the simple techniques outlined. Click here to learn more
Premature Ejaculation can be treated with Premature Ejaculation Exercise
Free excersise to treat Premature Ejaculation
Pelvic Muscle (Kegel) Exercises
Pelvic floor exercises, or Kegels, strengthen the muscles of the pelvic floor. These muscles contract and relax to help control the opening and closing of the bladder. There are two types of muscle fibers in the pelvic floor. The “fast” twitch muscles help to prevent leakage of urine with coughing, sneezing or laughing. The “slow” twitch fibers help to keep the sphincter or valve closed at the end of your urethra or the opening to the outside of your body. You need to exercise both of these muscle groups to control urinary leakage.
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Masters Johnson Method to treat Premature Ejaculation
Developed by Masters and Johnson, the squeeze method describes stimulating the man to the brink of ejaculation. When the man feels the onset of orgasm, he squeezes his penis hard enough to inhibit ejaculation and to partially lose erection. The partner stimulate the man’s penis until he is close to ejaculation. At the point when he is about to ejaculate, the partner squeezes the penis hard enough to make him partially lose his erection. By circling the hand just below the head of the penis, a squeeze will prevent ejaculation. The goal of this technique is to teach the man to become aware of the sensations leading up to orgasm, and then begin to control and delay his orgasm on his own. This technique progresses from manual stimulation to motionless intercourse to intercourse with both moving. Masters and Johnson reported that 98 percent of couples who learned and used these techniques had success treating premature ejaculation.
Start Stop Method to cure Premature Ejaculation
The stop-start method is a similar form of training the man to control his ejaculatory reflexes and to better understand and measure sensations from sexual stimulation. This method involves the partner stimulating the man’s penis, except that when the man instructs, the partner stops stimulating the man’s penis before ejaculation becomes inevitable. Then as he feels he regains control, he instructs the partner to begin stimulating his penis again. This procedure is repeated three times before allowing the man to ejaculate on the fourth time.